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MessagePosté le: Mar 17 Aoû - 07:28 (2010) Répondre en citant Back to top

Women over 30 should eat these five kinds of food
Nutrition experts say, if you are pregnant with a baby, they should ensure that food contains Omega -3 fatty acids, fish is the best choice because these fatty acids contained in fish, for fetal brain development is essential. Whether fried, fried, stewed, boiled can be. If the fish come back a while spinach, health care would be better. Because spinach contains many iron, calcium and folic acid, and thus constitute the most perfect nutritional package of pregnant women.
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If you are looking for a more healthy approach to the discretion of the morning instead of coffee, why not come FFXIV powerleveling do a cup of green tea and pleasant fragrance, green tea contains large amounts of antioxidants. Study found that green tea can increase the body's metabolism, in addition to the level can also reduce the risk of heart disease. Cancer risk. However, be sure to choose the green tea organic tea, not tea.
Dark green leafy vegetables
Spinach, kale and mustard leaves, vegetables, nutritionists are deeply favored, because these vegetables are rich in antioxidants, fiber and iron. In the consumption of these vegetables, you can add some garlic, olive oil or lemon juice, so add some flavor also undermine both the nutritional content of them, worth trying
Body bone mineral density in the peaks SWTOR power leveling around age 25, so you should eat some of the discretion with calcium-rich foods such as milk, this kind of food is required to improve bone density. Most women need 1,000 to 1,200 milligrams per day of calcium, but the truth enough, people often fail this requirement, and therefore increases the risk of osteoporosis risk.

With age, women do need to make every effort to safeguard their bone mineral density. Experts point out that eating calcium-rich foods, can guarantee the health of pregnancy but also to ensure adequate milk secretion during Swtor Credits lactation. Low-fat milk is the ideal source of calcium, it is not only low in fat, but also contains vitamin D, vitamin D can significantly enhance the ability of the body absorb calcium. In addition, all copies of daily consumption of dairy products 3 or 4 women, weight loss results are even better.
Enhanced grain
Get daily iron consumption of the most efficient way to strengthen the grain of iron. Sufficient amount of iron intake for the prevention of iron deficiency anemia has an important role. In addition, women during pregnancy, increasing demand for iron. Iron deficiency anemia can lead to physical weakness, fatigue, inattention, physical capacity of the cold and the fall in body temperature regulation. Therefore, an enhanced consumption of grain products per day while, eat a little rich in anti-hydrogenated agent raspberries, their mothers will be a perfect diet program.


MessagePosté le: Mar 17 Aoû - 07:28 (2010) Back to top

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