Inscrit le: 20 Sep 2010
Ven 8 Oct - 03:48 (2010)
What to eat to be healthy Bunao stay up all night?
You have at least 8 hours with the computer company of? Do you often stay up late, and with "junk food" to feed their families? Then as a "stay up all night man", you should add nutritional supplements to their own, and the following Xiaobian to "stay up all night men" who recommended some health foods, these foods helps to balance nerves, relieve fatigue, nutritional supplement, "stay up all night man" who should eat.
1, B vitamins are intellectual activity assistant. Including vitamin B1, vitamin B2, folic acid, etc., when a serious shortage of B vitamins, it will cause mental disorders, easily irritable, distracted, difficult to maintain mental stability.
Representative foods are mushrooms, vegetables and so on. Nuts contain large amounts of protein, unsaturated fatty acid, lecithin, salts and vitamins, regular consumption, supply of nutrients to improve brain is very good.
2, the mushrooms on high blood pressure, arteriosclerosis have a more significant effect, there is fatigue, refreshing, mental stability, prevent anemia and cancer and other effects.
3, eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is an indispensable material brain metabolism. In addition, eggs contain more acetylcholine is necessary for the brain to complete the memory.
4, the brain can provide a wealth of fish protein, unsaturated fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, etc., which are brain cells and constitute an important material to enhance its vitality. FFXIV Gold
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5, the day lily is rich in protein, fat, calcium, iron, vitamin B1, which are needed for brain metabolism of substances, it is "brain food," said.
6, onions contain anti-platelet aggregation substance, can dilute the blood, improve blood supply to the brain, the elimination of mental fatigue and excessive stress is very beneficial, eat half a brain onions can receive good results.
7, millet contains rich protein, fat, calcium, iron, vitamin B1 and other nutrients, the "brain staple food," said. Millet also the effectiveness of prevention and treatment of neurasthenia.
8, longan Heart tonic, beneficial blood soothe the nerves. All because of both heart and spleen caused by forgetfulness, insomnia, palpitations, mental decline, etc., can be taken to adjust the longan.
9, grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C, are typical of alkaline food, acidic foods can eliminate a lot of harm to the nervous system. Eat can make a person energetic, refreshing and promote the role of memory. In addition, orange, lemon, and has a similar effect.